I took my first Bikram Yoga class about 16 years ago. I signed up the very same day for a 30 day challenge and made it all the way through – 30 classes in 30 days. Of course it changed my life in so many ways – I found myself with a new job, new friends and learning new skills. My jeans fit me better and I even felt taller! But the best thing that happened during that 30 days read more

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