Our Classes
What is Bikram Yoga?
Bikram Yoga is a 90-minute class designed for EVERY body—whether you’re a total beginner or a seasoned yogi. It’s a set sequence of 26 yoga postures and two breathing exercises practiced in a heated room (yes, it’s warm—but you’ll love it!). The heat helps your body stretch safely, detoxify and build strength from the inside out.
Why Try It?
Bikram Yoga is like a reset button for your body and mind. It improves flexibility, strength and balance while giving your heart and lungs a great workout. It’s also fantastic for reducing stress, boosting energy and enhancing overall well-being. You’ll leave class feeling lighter, stronger and just a little bit more invincible!
Recover, Repair & Prevent Injuries
Got an old injury that just won’t budge? Or looking to prevent new ones? Bikram Yoga is designed to work your body in a safe, therapeutic way. The heat increases circulation and allows for deeper stretching, helping to promote healing and reduce stiffness. The structured sequence builds strength and stability in muscles, joints and ligaments—supporting your body in all the right ways. Whether you’re recovering from an injury or hoping to stay pain-free, this practice is an incredible tool for long-term health and mobility.
Worried About Your First Class?
We get it—walking into a hot yoga class for the first time can feel a little daunting. But don’t worry! You don’t need to be flexible, fit, or know anything about yoga. Just come as you are, breathe, and do your best. Everyone in the room started as a beginner, and our supportive community will make you feel right at home. Plus, no one is watching you—we’re all too busy focusing on our own sweaty survival!
So take a deep breath, grab your mat, and come give it a go. You might just surprise yourself!
What is Inferno Hot Pilates?
Inferno Hot Pilates is a high-energy, low-impact workout that will have you sweating, smiling and feeling amazing! It’s a 60-minute class combining Pilates principles with high-intensity interval training (HIIT), all done in a heated room to pump up the benefits. The best part? It’s designed for ALL fitness levels—whether you’re a total beginner or a fitness enthusiast, you’ll move at your own pace and modify as needed.
Why Try It?
This class is all about building strength, endurance and core stability—without putting stress on your joints. It’s the perfect way to tone muscles, improve flexibility and boost cardiovascular health while having a blast. The heat helps increase circulation, making your muscles more pliable and reducing the risk of injury. Plus, it’s a serious mood booster—expect to leave class feeling strong, empowered and totally energized!
Safe & Accessible for Everyone
If you have injuries or physical limitations, no worries! Every exercise can be modified to suit your body’s needs and our supportive instructors will help you find what works best for you. Whether you need to take it slow or ramp it up, you’re in full control of your workout.
What to expect at your first class
We get it—trying something new can be intimidating. But here’s the truth: no one expects you to be super fit or know what you’re doing. Just show up, have fun and do your best! The music is upbeat, the energy is contagious and the room is filled with people who all started exactly where you are now.
So grab your mates, bring some water and get ready to sweat, strengthen and feel incredible!
What is Yin Yoga?
Yin Yoga is the ultimate antidote to a busy life. It’s a slow, meditative practice where postures are held for longer periods (typically 3-5 minutes) to target deep connective tissues, release tension and improve flexibility. Think of it as yoga meets deep relaxation—perfect for unwinding, resetting and finding a little stillness in your day.
Why Try It?
If you’re feeling stiff, stressed or just need a moment to breathe, Yin Yoga is for you. The gentle, floor-based postures help open up tight muscles, improve circulation and calm the nervous system. It’s also fantastic for improving joint mobility, reducing stress and enhancing overall well-being. No experience? No problem! Yin is accessible to everyone and there’s no need to be flexible—this practice helps create flexibility over time.
Gentle & Adaptable for Every Body
Yin Yoga is a beautifully supportive practice and everything can be modified to suit your needs. Whether you have an injury, limited mobility or just prefer a softer approach to movement, props like bolsters, blocks, and blankets make it easy to find comfort in every pose. This is a class where you can truly listen to your body and go at your own pace.
Your First Class – What to Expect
Yin Yoga is slow, calming, and beginner-friendly—there’s absolutely no rush or pressure. You’ll settle into poses, breathe deeply and give your body the space it needs to release tension. The studio will be warm and cozy, creating the perfect environment for deep relaxation. Just bring yourself, wear something comfy, and get ready to float out feeling refreshed and renewed.
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