It was one of the hardest things I’d ever done. I left drenched in sweat, exhausted… but something inside me had shifted. Over the years, that practice has been my healer. It’s helped me recover from physical injuries, quiet my mind, and work through emotional pain I didn’t even realize I was carrying.

The truth is, “if it doesn’t challenge you, it won’t change you.” And Bikram Yoga challenges you in ways that go beyond the physical. The more you practice, the more you strengthen the mind-body connection — unlocking self-awareness that changes how you move, eat, and respond to life’s challenges.

As Bikram Choudhury says, “You’re never too old, you’re never too sick.”
All you have to do is show up, trust the process, and let the healing begin.