I took my first Bikram Yoga class about 16 years ago. I signed up the very same day for a 30 day challenge and made it all the way through – 30 classes in 30 days. Of course it changed my life in so many ways – I found myself with a new job, new friends and learning new skills. My jeans fit me better and I even felt taller! But the best thing that happened during that 30 days read more

I started doing Bikram Yoga in 1997. At the time all the I was interested in was Dragon Boating. The very first class pretty much killed me…read more

My Yoga journey started in 2010 when I moved to the Sunshine Coast and my friend suggested I try Bikram Yoga, she was sure I would like it although I was definitely not as convinced as her.  I thought “who wants to voluntarily practice Yoga in a hot, humid room for 90 minutes?!” Read more..

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